10 Tips to Help Your Health

Health care can be expensive and complicated, but it doesn’t have to be so difficult.

Here are 10 health care tips to help you live longer and healthierTo get the best results, apply these principles to all areas of your life, not just health care.

That way, you’ll find you10 Tips to Help Your Health. 1) Eat enough proteins

You probably already know that protein is an important part of a healthy diet, but how much do you really need?

The USDA recommends a minimum of 5.5 ounces per day for men and 4.8 ounces per day for women,

while also specifying that some individuals may need more depending on their size and level of activity.

To put it another way: Aim for three palm-sized portions throughout your day, which comes out to about 20 g

rams per meal. 2) Fruit and vegetables are important

Eating more fruit and vegetables is good for your health, but it can be hard.

Make it easier by keeping fruit and vegetables in a convenient place

where you’ll see them often—like on top of your fridge. The next time you feel hungry,

grab an apple or some carrot sticks instead of something sweet.

The vitamins, minerals and fiber will help fill you up without all that added sugar. 3) Avoid processed foods

Processed foods have a number of downsides, one of which is that they are often high in sugar,

salt and unhealthy fats. Avoiding these kinds of foods—which come in plenty of disguises,

such as pasta sauce or dressings—can make an enormous difference in your health.

If you’re ready to drop some pounds safely but quickly,

opt for whole foods instead; they’ll fill you up without having any negative effects on your body. 4) Don’t skip breakfast

Skipping breakfast can slow your metabolism, spike cravings for junk food and raise your risk of diabetes.

Eating a protein-packed breakfast will help you lose weight, curb hunger and stabilize your blood sugar.

Start your day with an egg scramble or slice of whole grain toast topped with natural peanut butter.

If you’re really not hungry in the morning,

have a healthy snack before bed so you don’t wake up famished. 5) Exercise regularly

Exercise increases your blood flow and oxygen levels, giving you more energy throughout your day.

In addition, it helps shed any unwanted pounds by burning calories and building muscle.

Whether you’re walking around your neighborhood or working out at a gym,

make it a daily habit to exercise for at least 30 minutes. 6) Sleep well

We all know we should be getting more sleep.

It helps us live longer, and a lack of sleep has been linked to health problems such as obesity,

heart disease, memory issues and depression. One easy way to make sure you’re hitting your healthy

zzzs is by setting a bedtime alarm on your phone or keeping track of how many hours you slept in a

journal. 7) Limit alcohol consumption

Drinking alcohol can be a good way to relax and unwind,

but in excess it can lead to dehydration and liver damage. If you consume alcohol regularly,

limit your intake of two drinks per day for men and one drink per day for women. Drinking too much can

lead to obesity, heart disease, and stroke. 8) Manage stress well

Research shows that individuals who manage stress well—and avoid letting it build up—tend to

be healthier and happier. Here are some ways you can keep your stress in check: (1) Exercise daily.

Go for a brisk walk, lift weights, ride a bike or jog around your neighborhood.

Any of these activities will provide an immediate boost to your health and happiness.

(2) Keep a gratitude journal. 9) Drink more water

This may sound like a no-brainer,

but how many times have you walked past a water fountain and chose not to drink?

If it’s more than once, you might want to reconsider your decision.

Staying hydrated is an important part of staying healthy. Not only will drinking more water help keep you

from getting dehydrated, but it can also improve your digestion and maintain electrolyte balance.

Getting plenty of water each day can also aid in weight loss as well as other forms of exercise. 10) Don’t stop taking care of yourself

Stress and a hectic schedule can make it hard to prioritize your health.

But while it’s important not to let things get out of hand,

you should still strive for small ways to take care of yourself each day.

Make sure you’re getting plenty of sleep, staying hydrated and taking regular timeouts.r overall wellbeing

improve in ways you might not expect!